Eczema is an irritating skin condition that affects thousands of people. Though there are various potnetial causes of eczema, doctors have never been sure about the role that your diet has in causing eczema. Some have believed that your diet and eczema are very closely related, while others have denied the significance of diet.
Recently, research has come up that links diet and eczema very closely. Diet and nutrition do, in fact, play an important role in causing eczema. This is good news because it means that it is easy enough to address—simply changing your eating habits will work wonders!
Fighting Flare Ups
Approximately 10% to 25% of the population experience some type of food sensitivity. In many cases, the reaction can display itself in the form of eczema. Certain foods may trigger a strong eczema reaction. Being aware of these foods will help you to keep your eczema under control.
How do you know what part of your diet triggers eczema? Food sensitivities can be difficult to diagnose, so it is cery important that you make observations regarding what foods you eat. Keeping a food journal might help you to do this.
There are certain foods that are known to trigger eczema. Excluding these foods from your diet will keep your eczema under control. These foods include: wheat, peanuts, shellfish, cow’s milk, oranges, soy, and eggs.
Nutritional Deficiency
Another major way that your diet relates to eczema is if you are not getting enough of the essential vitamins and nutrients. Certain nutrients contribute to the health of your skin, and eczema can occur if you are lacking in these nutrients.
However, nutrient deficiency is easy enough to address. Simply taking nutritional supplements is enough to get your nutrients back on track. Nutrition supplments that have been shown to help eczema include: evening primrose oil, flaxseed, and zinc. Do not expext instantaneous results after you begin taking supplements—it usually takes six months before you can see the effects.
Water, Water, Everywhere
Another change you can make to your diet to treat eczema is drink plenty of water. Water can hydrate dry skin, which is effective at healing eczema because eczema is largly caused by dry skin. Gulping a few extra glasses of water as part of your diet could help treat eczema.
The End Of Your Eczema
By implementing these few, simple changes, you might soon see the end of your eczema. Not only that, but you’ll reap the many other benefits of a healthy diet as well!
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